Kettlebell Press, Squat + Conditioning Ladder
At my Sacramento, CA kettlebell boot camp classes, 90% if the time we end with a ‘finisher’ – a conditioning-based, circuit-style sequence that leaves you feeling, well, smoked.
In yesterday’s boot camp, the finisher was particularly tough … folks seemed to “enjoy” it … so I thought I’d shoot a quick demo video of the workout and share it with you to enjoy as well.
Watch the kettlebell press, squat, and conditioning ladder below:
In yesterday’s boot camp, the finisher was particularly tough … folks seemed to “enjoy” it … so I thought I’d shoot a quick demo video of the workout and share it with you to enjoy as well.
Watch the kettlebell press, squat, and conditioning ladder below:
Labels: kettlebell exercises, kettlebell tips and tricks, kettlebell videos, kettlebell workouts
posted by Forest at
11:09 AM
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