FVT Challenge Workout

Killer challenge workout for you this month to test your conditioning and all-around fitness.

 Remember - these challenges are to be done only PERIODICALLY, as a way to see if your fitness level is improving. They are not intended as a stand-alone program, or as workouts you would do several times each week, etc.  We do them once per month at the FVT studio, and then come back and re-visit the same challenge every three months to see how we've improved.

 Let's get started -

March 2014 FVT Challenge Workout

 -- 100 kettlebell swings (16k for women, 24k for men)
-- 50 burpees (touch body to the floor on each rep)
-- 100 push ups (knees for women, toes for men)
-- 50 inverted rows (body should be parallel to the floor; body touches bar/etc. at top of each rep)
-- 100 walking lunges (tap knee to the floor at the bottom of each rep; ea step counts as one)  

 - weights listed are "prescribed" and what you want to eventually work up to using ... BUT use good judgement and safety when selecting a weight for YOUR own fitness and ability level
- exercises can be done in ANY order you want (do NOT have to do reps consecutively)
- 25 min time limit - under 23 mins is awesome
- under 20 mins is the "gold" standard

 Enjoy! And let us know how 'ya do!!  Results will be posted at the end of the week.

 - The FVT Team

PS - Learn more about our Sacramento kettlebell training programs at http://www.forestvancetraining.com