Insane Interval KB/BW Workout (24 minute follow along video)

Okay - I've been getting a ton of questions and positive feedback about Travis' Garage Built Body program so far this week.

So today, I got a full 24 minute follow-along workout from the program for you to check out.

See it here:

=> Insane Interval KB/BW Workout (24 minute follow along video)

PS - Here's the FULL workout details:

Day 11 - Insane Interval Day - From The Garage Built Body

1A) Intervals x 3 Rounds

a) KB OR DB Ground To Overhead --> Double DB Ground To Overhead
b) Push Ups --> Spiderman Push Ups  --> KB Push Ups
c) Split Lunge --> Bulg. Squats --> Bulg Squats Weighted R / L
d) Split Lunge --> Bulg. Squats --> Bulg Squats Weighted R / L
e) Plank --> Suspended Plank --> Susp. Alternating Knee Tucks

***Interval Progressions: 30/30, 40/20, 50/10

2A) Tabata Finisher - 20/10 x TOTAL 12 Rounds (6 Rnds / Movement)

a) Squat Thrust --> Burpee --> Bottom ½ Burpee
b) Sit Outs
***SCORE = Total REPS on Sit Outs