Sacramento Kettlebell Training - New Video

Fan of kettlebell training? I've got a new kettlebell workout video for you to check out - let me know what you think:

Have a great weekend!

Forest

P.S. Speaking of kettlebells, if you're in the Sacramento, CA area, check out our upcoming Next Level Kettlebell Workshop on June 12th 2011 ... for more info, click here

P.P.S. If you can't make it to the workshop or in-person kettlebell training sessions, but you still want to learn more from me and take your kettlebell skills and drills 'to the next level', I just released a mega bundle of premium kettlebell workouts and videos over on my kettlebellbasics.net blog at a great discount that you may be interested in – for more details on that, click the link below:

http://kettlebellswingsforfatloss.net/premiumworkouts/

FVT May Challenge Workout

Have you tried one of our challenge workouts yet? We do these monthly in our Sacramento - CA based boot camp classes ... here's May's challenge workout:

50 Push Ups (standard Push Ups for guys, knees for gals)
50 Body Weight Squats
50 full Sit Ups – feet unanchored, hands at sides
50 two hand Kettlebell Swings
50 Bicycle Crunches (each side)
50 Lunges (backwards, alternating feet, in place, each side)
50 Mountain Climbers (each side)

All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time.

Enjoy!

Forest Vance, MS, RKC, CPT

Sacramento Kettlebell Expert