July 2014 Challenge Workout

Dan M black band New FVT black band earner Dan M – nice work!! 

Another FVT Band Challenge Workout is in the books.

We had a record FIVE new black band earners:
– Laci B
– Mike
 – Dan M
– Frankie M
– Brad P

With lots of folks RETAINING their black band status … plus lots MORE earning / retaining the grey FVT band.

So great to see everyone getting stronger, fitter and BETTER every time we do the Band Challenge.

More about the FVT Band Challenge – to prepare for next time, or give it a try yourself at home … 

The FVT Boot Camp Band Challenge involves various feats and demonstrations of overall physical fitness. Upon completion of each band challenge level, the participant will recieve a special FVT Boot Camp wrist band.

Grey Band Qualification Requirements – 

-:45 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)

 * Need help with your kettlebell form? Check out our upcoming KB workshop, July 19th at the FVT Studio: => July 19th FVT Kettlebell Workshop 

-1:00 plank hold with PERFECT form

– :15 pull up static hold (any grip, chin above bar) for women, one dead hang pull up (any grip, chin above bar) for men

– Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least five burpees in each interval period.

Black Band Qualification Requirements 

– :90 seconds non-stop kettlebell swings with PERFECT HardStyle form (16k for women, 24k for men)

 * Need help with your kettlebell form? Check out our upcoming KB workshop, July 19th at the FVT Studio: => July 19th FVT Kettlebell Workshop 

 – 2:00 plank hold with PERFECT form

– One dead hang pull up (any grip, chin above bar) for women, five dead hang pull ups (any grip, chin above bar) for men

– Complete the FVT Tababta Burpee Challenge – You will do eight consecutive 20 seconds work/10 seconds rest intervals. You must complete at least seven burpees in each interval period.

 Again, great work to all, congrats to our new black and grey band earners, and talk soon

- Forest Vance
Owner, FVT Boot Camp and Personal Training

 PS - If you haven’t seen it yet, check out our new “Best Personal Trainer in Sacramento” video here: => Best Personal Trainer in Sacramento