Kettlebell Press, Squat + Conditioning Ladder

At my Sacramento, CA kettlebell boot camp classes, 90% if the time we end with a ‘finisher’ – a conditioning-based, circuit-style sequence that leaves you feeling, well, smoked.

In yesterday’s boot camp, the finisher was particularly tough … folks seemed to “enjoy” it … so I thought I’d shoot a quick demo video of the workout and share it with you to enjoy as well.

Watch the kettlebell press, squat, and conditioning ladder below: